TopGun Posted 4 May, 2009 Posted 4 May, 2009 I am going to try a vegetarian ratatouille diet for two weeks to see how much weight I lose. I am currently 13 stone. It might be a bit pongy near me though.
TopGun Posted 4 May, 2009 Author Posted 4 May, 2009 How tall are you..? A short arse at 5'8" so I need to lose about a stone.
St Landrew Posted 4 May, 2009 Posted 4 May, 2009 A short arse at 5'8" so I need to lose about a stone. And maybe a little more too wouldn't go amiss. Look up the suitable weight ranges for your height, and I think you'll find 11 stone would be more appropriate. But don't be disheartened, I'm 6ft and 14 stone. I should be about 12½ stone or thereabouts.
hamster Posted 4 May, 2009 Posted 4 May, 2009 You're just a little short for your height TG, but if you wanna get in 'shape', you need to burn off some calories too. Exercise is the way forward, and you'd be surprised how little you need to do to shed those pounds.
bridge too far Posted 4 May, 2009 Posted 4 May, 2009 And what will happen when you stop your diet TG? Will you go back to eating your 'usual' diet? If so, and unless you up your exercise, you'll surely put the weight back on and more. Take it from one who knows
Smirking_Saint Posted 4 May, 2009 Posted 4 May, 2009 I did an hour a night exercise and found i lost quite a lot, like hamster said it does not need to be heavy exercise but any will do, plus eating a bit healthier.
bridge too far Posted 4 May, 2009 Posted 4 May, 2009 I did an hour a night exercise and found i lost quite a lot, like hamster said it does not need to be heavy exercise but any will do, plus eating a bit healthier. And cutting down on portion sizes - that's the biggy.
TopGun Posted 5 May, 2009 Author Posted 5 May, 2009 And what will happen when you stop your diet TG? Will you go back to eating your 'usual' diet? If so, and unless you up your exercise, you'll surely put the weight back on and more. Take it from one who knows Crisps are yesterday's thing and definitely passé...
Shandy_Top_89 Posted 5 May, 2009 Posted 5 May, 2009 A short arse at 5'8" so I need to lose about a stone. Oh dear 5'8" and 13 stone, are you me by any chance? :confused: When this semester of uni finishes, im gonna have to gym it too i fear, university life and healthy living dont go hand in hand.
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