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Posted
3 hours ago, Turkish said:

I used to have greek yoghurt, raspberries or blueberries, nuts and chia seeds for breakfast every day which was delicious and filling but having read a lot of the benefits of intermittent fasting i've started skipping it all together dont miss it at all. This is a good podcast i listen to every week from a crossfit coach who trained the elite, like Matt Fraser 5 times consecutive world champion who gives some very good advice on fitness, diet and lifestyle in general

 

Fasting is great, I do it from time to time but not as often as I should. If I skip a meal I do it at lunchtime, although I get the advantages of skipping breakfast and eating a bit later. I'll check out the podcast, thanks for the tip. 

Posted (edited)

Despite the increasing amount people spend on Botox, boob jobs, teeth straightening, fad diets not to mention the multi billion pound fitness industry with the latest fad workouts or machines people are definitely uglier these days than they used to be

Birds Look ridiculous with their fake boobs, duck mouths after lip implants, draw on eye brows etc and blokes look like cocks with their too white teeth, fake tans the ones who are in shape are too big pumped full of roids and covered in tattoos. Tattoos either used to mean something or be the sign of being hard, these days every other prick has got a sleeve tattoo with some drawings exotic fish or random animals or even worst Chinese writing (what the fuck is that about) it’s either the mark of someone following the crowd or a midlife crisis these days 

and the average person is fatter more miserable and more entitled than they were 30 years ago, you see pictures of beaches from the 70s, 80s and even 90s, no tattoo, hardly any fat people but also hardly any oversized bellends thinking they’re Arnie with their pumped up top half but spindly little legs having skipped leg day 

Edited by Turkish
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Posted
34 minutes ago, Turkish said:

Despite the increasing amount people spend on Botox, boob jobs, teeth straightening, fad diets not to mention the multi billion pound fitness industry with the latest fad workouts or machines people are definitely uglier these days than they used to be

Birds Look ridiculous with their fake boobs, duck mouths after lip implants, draw on eye brows etc and blokes look like cocks with their too white teeth, fake tans the ones who are in shape are too big pumped full of roids and covered in tattoos. Tattoos either used to mean something or be the sign of being hard, these days every other prick has got a sleeve tattoo with some drawings exotic fish or random animals or even worst Chinese writing (what the fuck is that about) it’s either the mark of someone following the crowd or a midlife crisis these days 

and the average person is fatter more miserable and more entitled than they were 30 years ago, you see pictures of beaches from the 70s, 80s and even 90s, no tattoo, hardly any fat people but also hardly any oversized bellends thinking they’re Arnie with their pumped up top half but spindly little legs having skipped leg day 

And escalators on the Underground after mini skirts had arrived and before tights were introduced.

Fortunately no gentleman would look.

Unfortunately I’m not a gentleman.

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