ART Posted 14 January, 2015 Posted 14 January, 2015 (edited) One player who has maintained maximum fitness is Ryan Bertrand. Month's back I read about his Fitness Workout and decided to see how long he maintains being fully fit. Now one can look back and see he is one of the every present players fitness wise. I think it's high time he got other players at the club involved in his Workout. Sounds pretty sound. I'm sure even wee Gordon Strachan would have approved, although running up sand dunes costs a whole lot less. What to read about why Bertrand is one of our fittest players? Wonderful article in the Times http://www.thetimes.co.uk/tto/life/article3974231.ece Full Article http://www.wayneleal.co.uk/pdf/The_Times_T2.pdf Edited 14 January, 2015 by ART
ART Posted 14 January, 2015 Author Posted 14 January, 2015 Well as another one hits the dust and the injury list grows, Bertrand once again showed his fitness regime holds up to the pressing and challenge style of play undertaken by our players. Maybe it's time he had a word or two with the coaches and fellow players.
Redslo Posted 14 January, 2015 Posted 14 January, 2015 This is the appropriate fitness model for a professional athlete. http://jamesclear.com/jerry-rice http://www.49ers.com/video/videos/A-Football-Life-Backstory-Jerry-Rices-Work-Ethic/a6453e91-2f25-49f0-b5dc-a000ebde3c6e http://www.stltoday.com/sports/football/professional/intense-work-ethic-took-jerry-rice-to-pro-football-hall/article_1c5c2aa7-864c-5262-983b-3b3b0cb8c401.html
Grigsy Posted 14 January, 2015 Posted 14 January, 2015 I bet you wouldn't mind a training session with young Ryan yourself!
hypochondriac Posted 14 January, 2015 Posted 14 January, 2015 I bet you wouldn't mind a training session with young Ryan yourself!
Jonnyboy Posted 14 January, 2015 Posted 14 January, 2015 Have you got a problem with homosexuality or something?
Saint IQ Posted 14 January, 2015 Posted 14 January, 2015 I might find somewhere to go where I can do that shizz, surely much more amusing building up core stregth on mini trampolines than the mundane dullness at the gym which I never seem to be a member of for more than 2-3 months. Then again I'm lazy an unorganised so probably won't
Maggie May Posted 15 January, 2015 Posted 15 January, 2015 Hmm, looks ok. He's clearly not read this thread tho: http://www.saintsweb.co.uk/showthread.php?36292-Try-this-workout#.VLcHDokgHCQ
ART Posted 17 January, 2015 Author Posted 17 January, 2015 Enjoyed by Gareth Bale. The New fun sport, footie, volley and gymnastics
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