Turkish Posted 24 December, 2011 Share Posted 24 December, 2011 any of you fitness fanatics trained with these? I recently started and it's the intense work out i've ever know. I've the usual gym stuff like weights, running, rowing, cycling etc but nothing comes close in term of sheer intensity. I did a course a few months ago via my Krav Maga club as on of the instructors is also an RKC instructor and been shown the turkish get up, swing, snatch, goblet squat and clean and press. I'm doing a circuit at the moment of 20 x swings followed by a turkish get up each side and then repeat non stop for 20 minutes and i'm ready to drop after about 10 minutes and stuggle through the next 10 hanging out my arse. Give it a go! Link to comment Share on other sites More sharing options...
Patrick Bateman Posted 25 December, 2011 Share Posted 25 December, 2011 What weight you using? Link to comment Share on other sites More sharing options...
Griffo Posted 25 December, 2011 Share Posted 25 December, 2011 Oooh look at me, I'm so hard! Link to comment Share on other sites More sharing options...
Turkish Posted 25 December, 2011 Author Share Posted 25 December, 2011 What weight you using? 16kg Link to comment Share on other sites More sharing options...
Turkish Posted 25 December, 2011 Author Share Posted 25 December, 2011 (edited) Oooh look at me, I'm so hard! Indeed... Edited 25 December, 2011 by Turkish Link to comment Share on other sites More sharing options...
Deano6 Posted 25 December, 2011 Share Posted 25 December, 2011 I normally go about 15 mins before I'm ready to drop and have to stuggle through. I use 18kg. Link to comment Share on other sites More sharing options...
bridge too far Posted 26 December, 2011 Share Posted 26 December, 2011 My daughter and her bloke have been using these and they are so unbelievably fit now - EXCEPT - they have aggravated a back problem she suffers with and so she's had to give them a rest for a while. So she's doing Pilates instead and maintaining her fitness. They're both very 'sculptured'. Link to comment Share on other sites More sharing options...
Deano6 Posted 27 December, 2011 Share Posted 27 December, 2011 My daughter and her bloke have been using these and they are so unbelievably fit now - EXCEPT - they have aggravated a back problem she suffers with and so she's had to give them a rest for a while. So she's doing Pilates instead and maintaining her fitness. They're both very 'sculptured'. Each to their own I suppose, but personally I wouldn't let a daughter of mine get a boob job. Link to comment Share on other sites More sharing options...
bridge too far Posted 27 December, 2011 Share Posted 27 December, 2011 Each to their own I suppose, but personally I wouldn't let a daughter of mine get a boob job. They are sculptured through using the kettlebells - you know I meant that Link to comment Share on other sites More sharing options...
Manuel Posted 27 December, 2011 Share Posted 27 December, 2011 Wouldn't they be a little heavy for that type of procedure? Link to comment Share on other sites More sharing options...
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