Turkish Posted 22 November, 2010 Share Posted 22 November, 2010 give this work out a go, absolute killer, did it today (well kind of did) its the circuit they used training for the film the 300. One after the other, no rest between exercises. Pullups - 25 reps Deadlifts with 135 lbs - 50 reps Pushups - 50 reps 24-inch box jumps - 50 reps Floor wipers - 50 reps Single-arm Clean-and-Press with 36 lbs Kettlebell - 50 reps Pullups - 25 reps Link to comment Share on other sites More sharing options...
Colinjb Posted 22 November, 2010 Share Posted 22 November, 2010 Bloody hell. I'm trying to get fit at the moment but if I tried that I'm sure death would swiftly follow. Link to comment Share on other sites More sharing options...
georgeweahscousin Posted 22 November, 2010 Share Posted 22 November, 2010 I would have smashed that in my Army days. Now? Not so much. I would struggle to do 1 pull up! Link to comment Share on other sites More sharing options...
Turkish Posted 22 November, 2010 Author Share Posted 22 November, 2010 I would have smashed that in my Army days. Now? Not so much. I would struggle to do 1 pull up! Time to beat is 18 1/2 minutes!!! Link to comment Share on other sites More sharing options...
georgeweahscousin Posted 22 November, 2010 Share Posted 22 November, 2010 Time to beat is 18 1/2 minutes!!! It would take me that to do my solitary pull up! Link to comment Share on other sites More sharing options...
Turkish Posted 22 November, 2010 Author Share Posted 22 November, 2010 It would take me that to do my solitary pull up! the floor wipers killed me, 50kg barbell doing those was by far the hardest, apart from the pull ups which i have never been any good at. Link to comment Share on other sites More sharing options...
Colinjb Posted 22 November, 2010 Share Posted 22 November, 2010 the floor wipers killed me, 50kg barbell doing those was by far the hardest, apart from the pull ups which i have never been any good at. Just seen a demonstration of a 'floor wiper' on youtbe. Oh the humanity..... Link to comment Share on other sites More sharing options...
Nexstar Posted 22 November, 2010 Share Posted 22 November, 2010 Hmm, may give this a go (or as close to as I can) in the next few days. Won't be able to deadlift though as I don't have a barbell. Link to comment Share on other sites More sharing options...
Nexstar Posted 23 November, 2010 Share Posted 23 November, 2010 Pullups - 25 reps Pushups - 50 reps 24-inch box jumps - 40 reps Floor wipers - 50 reps Single-arm Clean-and-Press with dumbell - 40 reps Pullups - 20 reps Did the above in 21 minutes and it sure is a killer. Think my back suffered the most (doesn't like pullups) Link to comment Share on other sites More sharing options...
Baj Posted 23 November, 2010 Share Posted 23 November, 2010 Bloody hell and I thought karate was knackering last night, which was 1 min bag work 1 min situps 1 min sparring 1 min bag work 1 min push ups 1 min sparring repeat until collapse. Link to comment Share on other sites More sharing options...
moon monkey Posted 23 November, 2010 Share Posted 23 November, 2010 What I find impressive about this training programme is that it can all be done at pure gym in Bitterne at only £16.99 a month with £20 joining fee. The gym is open 24 hours and there is no contract. Personal training is also avaliable. Link to comment Share on other sites More sharing options...
RonManager Posted 23 November, 2010 Share Posted 23 November, 2010 Hup 2-3, Hup 2-3 Then the other eyelid... Link to comment Share on other sites More sharing options...
Nexstar Posted 24 November, 2010 Share Posted 24 November, 2010 Aching pretty much all over this morning! Link to comment Share on other sites More sharing options...
GenevaSaint Posted 24 November, 2010 Share Posted 24 November, 2010 What I find impressive about this training programme is that it can all be done at pure gym in Bitterne at only £16.99 a month with £20 joining fee. The gym is open 24 hours and there is no contract. Personal training is also avaliable. You wouldn't work there now would you Moon Monkey ;-) Link to comment Share on other sites More sharing options...
Deppo Posted 24 November, 2010 Share Posted 24 November, 2010 Aching pretty much all over this morning! Rough night with the boyfriend? Link to comment Share on other sites More sharing options...
Nexstar Posted 24 November, 2010 Share Posted 24 November, 2010 Rough night with the boyfriend? Absolutely, you should check out what the 'floor wipers' actually are! Link to comment Share on other sites More sharing options...
Turkish Posted 24 November, 2010 Author Share Posted 24 November, 2010 (edited) Pullups - 25 reps Pushups - 50 reps 24-inch box jumps - 40 reps Floor wipers - 50 reps Single-arm Clean-and-Press with dumbell - 40 reps Pullups - 20 reps Did the above in 21 minutes and it sure is a killer. Think my back suffered the most (doesn't like pullups) Good effort mate. This is apparantly a warm up one to start with and then move onto the one in the OP once you can complete this 25 bodyweight rows 50 bodyweight squats 50 pushups 50 jumping jacks 50 mountain climbers 50 close grip pushups 25 bodyweight rows Not done this one yet but will give it a go tomorrow. You can swap excercises with the other one so maybe swap squats for deadlift if no bar available? Edited 24 November, 2010 by Turkish Link to comment Share on other sites More sharing options...
Wilko Posted 24 November, 2010 Share Posted 24 November, 2010 Good effort mate. This is apparantly a warm up one to start with and then move onto the one in the OP once you can complete this 25 bodyweight rows 50 bodyweight squats 50 pushups 50 jumping jacks 50 mountain climbers 50 close grip pushups 25 bodyweight rows Not done this one yet but will give it a go tomorrow. You can swap excercises with the other one so maybe swap squats for deadlift if no bar available? If I have no bar, what is a good substitute for a bodyweight row? I've found some bloke on youtube doing a very strange exercise ( ) and when I tried it my elbow felt like it was going to break. Link to comment Share on other sites More sharing options...
Turkish Posted 24 November, 2010 Author Share Posted 24 November, 2010 If I have no bar, what is a good substitute for a bodyweight row? I've found some bloke on youtube doing a very strange exercise ( ) and when I tried it my elbow felt like it was going to break. they are a substiute for pull ups mate, so could do them if you can. That you tube clip is very odd! Link to comment Share on other sites More sharing options...
Nexstar Posted 24 November, 2010 Share Posted 24 November, 2010 Good effort mate. This is apparantly a warm up one to start with and then move onto the one in the OP once you can complete this 25 bodyweight rows 50 bodyweight squats 50 pushups 50 jumping jacks 50 mountain climbers 50 close grip pushups 25 bodyweight rows Not done this one yet but will give it a go tomorrow. You can swap excercises with the other one so maybe swap squats for deadlift if no bar available? Ok cool, i'll probably have a look at that this weekend. Some nice exercises there that I didn't know about, particularly the floor wipers. Link to comment Share on other sites More sharing options...
Deppo Posted 24 November, 2010 Share Posted 24 November, 2010 I did this routine yesterday and will probably do it again tomorrow: Pullups - 26 reps Deadlifts with 135 lbs - 51 reps Pushups - 51 reps 24-inch box jumps - 51 reps Floor wipers - 51 reps Single-arm Clean-and-Press with 36 lbs Kettlebell - 51 reps Pullups - 26 reps Link to comment Share on other sites More sharing options...
Nexstar Posted 26 November, 2010 Share Posted 26 November, 2010 Good effort mate. This is apparantly a warm up one to start with and then move onto the one in the OP once you can complete this 25 bodyweight rows 50 bodyweight squats 50 pushups 50 jumping jacks 50 mountain climbers 50 close grip pushups 25 bodyweight rows Not done this one yet but will give it a go tomorrow. You can swap excercises with the other one so maybe swap squats for deadlift if no bar available? Did you give it a go? Link to comment Share on other sites More sharing options...
Turkish Posted 26 November, 2010 Author Share Posted 26 November, 2010 Did you give it a go? no mate, been feeling a rough this week, maybe over the weekend. I shall report back when done. Link to comment Share on other sites More sharing options...
Dr Who? Posted 27 November, 2010 Share Posted 27 November, 2010 I will stick to my bike!! Link to comment Share on other sites More sharing options...
Smirking_Saint Posted 27 November, 2010 Share Posted 27 November, 2010 http://www.break.com/epic-fails/dude-deadlifts-329-pounds-then-passes-out.html Link to comment Share on other sites More sharing options...
Turkish Posted 27 November, 2010 Author Share Posted 27 November, 2010 http://www.break.com/epic-fails/dude-deadlifts-329-pounds-then-passes-out.html hmmm, that is only 150kg, not that heavy at all really. I've done that myself a few years back. Funny vid all the same though. Link to comment Share on other sites More sharing options...
Smirking_Saint Posted 28 November, 2010 Share Posted 28 November, 2010 Might try these in a few weeks when i can start my gym work again, not really doing much ATM and its p*ssing me off, my physio won't even let me start swimming yet. The only thing i am doing is the press ups, sit ups challenges on this site http://hundredpushups.com/ and TBF i can already see a difference. But i need to step up my training as soon as i can. I still need to drop about a stone, i let myself turn into a fat b*stard over the past few years and i am paying for it now. Still 1 1/2 stone down and working my ass off to get the rest gone. Its the beer that does it. Link to comment Share on other sites More sharing options...
Thedelldays Posted 28 November, 2010 Share Posted 28 November, 2010 get some stanzolol and dianabol in you Link to comment Share on other sites More sharing options...
Smirking_Saint Posted 28 November, 2010 Share Posted 28 November, 2010 Not up for steroids Link to comment Share on other sites More sharing options...
Thedelldays Posted 28 November, 2010 Share Posted 28 November, 2010 ok...get some NO Xplode....gives you a right kick.. http://www.bodyactive-online.co.uk/Shopping/pdbsn-no-xplode.asp Link to comment Share on other sites More sharing options...
benjii Posted 28 November, 2010 Share Posted 28 November, 2010 Get some Schwag, Cake and Clarky Cap. Link to comment Share on other sites More sharing options...
Deppo Posted 28 November, 2010 Share Posted 28 November, 2010 Absolutely dominated at the gym this afternoon. Link to comment Share on other sites More sharing options...
Turkish Posted 28 November, 2010 Author Share Posted 28 November, 2010 Absolutely dominated at the gym this afternoon. by who? one of those big Polish boybuilders ruining you in the showers again? Link to comment Share on other sites More sharing options...
Deppo Posted 28 November, 2010 Share Posted 28 November, 2010 by who? one of those big Polish boybuilders ruining you in the showers again? It was actually one of those skinny Turkish bodybuilders with body image problems. Link to comment Share on other sites More sharing options...
Thedelldays Posted 28 November, 2010 Share Posted 28 November, 2010 were you cruising for ass again, deppo..? Link to comment Share on other sites More sharing options...
saint francis Posted 28 November, 2010 Share Posted 28 November, 2010 I will stick to my bike!! That's unfortunate, perhaps try Andrex next time. Link to comment Share on other sites More sharing options...
Deppo Posted 28 November, 2010 Share Posted 28 November, 2010 were you cruising for ass again, deppo..? Yep. They've stopped letting me HMNB Devonport for all that lovely cock. Apparently, they were all fighting over me. Link to comment Share on other sites More sharing options...
Deppo Posted 28 November, 2010 Share Posted 28 November, 2010 They don't call it Guz for nothing! Link to comment Share on other sites More sharing options...
Turkish Posted 28 November, 2010 Author Share Posted 28 November, 2010 It was actually one of those skinny Turkish bodybuilders with body image problems. Oh thats okay then, for a minute i thought you might be into beefcakes. I'd suggest we meet up but you seem to be trying to hook up with Liquidshokk at the moment, so i dont want to stand in the way of true romance for a meaningless fling. Link to comment Share on other sites More sharing options...
Tac-tics Posted 29 November, 2010 Share Posted 29 November, 2010 These all look bloody painful!! 'no pain, no gain' I suppose, will give a couple of these a try after all the toblerone and Peroni this christmas! Link to comment Share on other sites More sharing options...
labibs Posted 2 December, 2010 Share Posted 2 December, 2010 Might try these in a few weeks when i can start my gym work again, not really doing much ATM and its p*ssing me off, my physio won't even let me start swimming yet. The only thing i am doing is the press ups, sit ups challenges on this site http://hundredpushups.com/ and TBF i can already see a difference. But i need to step up my training as soon as i can. I still need to drop about a stone, i let myself turn into a fat b*stard over the past few years and i am paying for it now. Still 1 1/2 stone down and working my ass off to get the rest gone. Its the beer that does it. The hundred push ups site looks interesting, thanks for the link. I've never really done any weights or strength work at all. I do a fair bit of running (miniumum 10 miles a week) but am keen to to build myself up a bit. I'll try this as a base and see how I get on. It'll be a long time before I am getting near this work out though! Link to comment Share on other sites More sharing options...
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