Turkish

if you know what i know then it would all make sense.

Look, i really dont. It doesn't benefit me at all to share what i know, just doing it for you lot but as ever the ungrateful naysayers will be all over it if it doesn't happen.

My sources tell me dont expect an update today, but things change so they might rush through a decision.

Shes quite nice looking but she is an absolute dick of a person. Always spouting off and her sad face videos are laughable. But yeah, done remarkably well for herself considering all she seems to do is spout off about how angry she is about racism.

Narindeer Kaur has to be the most nauseating women in the country right now. I dont have any issue with her message although she does seem to be permanently banging on about racism all the frigging time apart from when that she's posing in the gym or giving make up tips. It the way she does it, every video she posts is a video of an incident with the screen split between it and her sad face, shaking her head, faux tears in her eyes and then commenting on how sad it makes her. It's all about her all the time. Fucking narcissistic twat.

Tell us you're a geek without telling us you're a geek

I thought they all didn't bother anymore and you can see why?

Our keeper will have fuck all to do when we play them. We could play the honey monster in goal and we’d still win. They’re shit. we will bet them with George Long in goal plucking a few over hit long balls on the edge of the area

More concerning than being a selling club is how many players seem to have slipped through our academy net recently. Alex Scott being the latest. Rejected by us signed by Bristol city now probably going to get a massive move next summer

There is so much noise and nonsense which is mainly just to try and sell products and the next great quick fix fitness plan. I’ve always believed if you can run 5k without stopping, (appreciate some older people can’t due to age and injuries not necessarily fitness) do 5 pull ups, squat your own bodyweight 5 times with a barbell properly to depth you’re fitter and stronger than 90% of the population. I’ve never seen anything to change that view.

Yeah he’s a decent championship player thought someone would have taken him. Wasn’t Aribo on £70k a week something with us? I always thought there was a decent player in there but he only showed it occasionally and his last season here he might as well have not turned up

Overrated.

That's about right sadly Dirk. The Premier league will be terrified to hit them hard because them along with a few other clubs could easily form their own European Super League, or even include some of the Saudi teams with their financial backing. Go to easy it'll make a mockery of the whole thing, go hard then the Premier league could easily implode. This isn't going to end quickly or simply and the repercussions for football in Europe let alone England.

The only thing i do is wear an iwatch and only use that to track my steps and heart rate during workouts. The reason for this is that im following a specific 5 day program in the build up to a couple of crossfit comps i've got coming up, it requires me to not burn myself out every day and keeping an eye on your heart rate and time consistency it's good way to keep it in check but it is only one measure. Most of it is done on feeling, recovery and perceived rate of effort. These fucking idiots that do no exercise, eat and shit and drink loads then get themselves into a frothy mess because their Ora ring showed their VO2 Max has dropped are somewhat missing the point.

The ones who do would say "its my friday" boasting about having a day off tomorrow. Cocks.