Quickfire Double

I'm going with this too! Can't we get it on a poll somewhere, then rig it like the 'Appy to WBA one??

Having been sat at the front of the Northam v Norwich the season we dropped out the Prem, Green can fark rite off.

My boss is a Wet Sham fan - glad my end of year report was done and dusted a couple of weeks back, expecting to fall by the wayside for bonus nominations this year though!

That's farking funny - anyone able to get it onto KUMB??

Train from Newhaven @ 8:30. I've had enough on this week to be able to bury the nerves, but they're going to kick in before too much longer...

Tatty-bye S****s!

Wave bye-bye Pompey!

Done, good luck!

Great, I've got two or three old handsets knocking about I wasn't sure what to do with. This has helped me decide... ... I'm gonna stomp them all into pieces!

Nice try WSS!

20 mile training run tomorrow, but I've got 2.5 Marathons to run before the next GSR!

33 - currently living near Brighton, born in Dorset, studied in Southampton, always a Saint. First game Man City at The Dell, Boxing Day 1990. 2-1 win, they scored first (Tony Cottee maybe?) Barry Horne and Matt Le Tiss for us.

It's a sad day when Saints fans can't extract significant pleasure from a league table that looks like that! I'm just glad it's finally happened, and the frame I bought in advance for a picture of it won't be wasted!!

The Englishman Who Went Up A Hill But Came Down A Mountain

I'm in again, this year's will be my 4th consecutive GSR.

I've got one: It's aces! Battery life a slight concern though... Sent from my HTC Sensation XE with Beats Audio Z715e using Tapatalk

Ditto - 6 signatures on the first one. Come on people, we can do better than that!

I kicked off running in Jan 09 to shift some serious weight, with a view to completing that year's Great South Run that October. So I started doing a mile or so, then worked my way up to 4 across the next couple of months, then jumped to 8m in April 09 then to 10 over the next couple of months - so I've had that 10m baseline for a while now. Once I got into the 2010 Brighton Marathon I started to push past 10 in the preceding January, working up to 20m about 3 weeks before. Major issues: Once I started being out longer than 90 mins I had to start worrying about taking some more calories on board en route - and when I got over 20 I got a serious education in what chafes and what doesn't! Other than that, nothing really. Touch wood I've never had an injury worth talking about. The four months a year I'm actively training for a marathon take some balancing with work and family life etc, but that's about it!

Thank you kindly, will make sure I do that when I get round to setting it up! I've never given yoga a try, wouldn't laugh it off without doing so first! These two will be my 3rd and 4th marathons - you are correct, the mental battle is a significant part of it. Would recommend doing one, few things have made me as momentarily pleased with myself as crossing a finish line after 26 miles of running...

Pawn

Currently training for the Brighton and London marathons, so I'm out running at least x 4 a week - including a long run at the weekend. On the non run days I spend about 30 mins alternating between dumbbells and some abs exerciser thing I've had for a few years. And I have to walk a mile to and from the station to get to work most days. I should be much fitter and thinner than I am!

Titanic

この糸は今までは未知のレベルにぬれるベッドを持って行った

Bell ... ends