Saint Stimp

Got relegated last season though. I'm not convinced that they count as a south coast club tbh, if so why not add Plymouth in? And they are doing almost as badly as us. And how about Exeter? They'd all count as south west clubs imo.

What about Kelvin?

I think on SSN earlier they said it was some Macedonian team..

Great piece on the BBC involving him, maybe someone who's paid for the luxury would like to make another thread out of it http://news.bbc.co.uk/sport1/hi/football/7963488.stm

I use protein shakes, and I can honestly say that I have noticed a difference since I started. The ones I drink don't taste too bad either, quite nice when mixed with milk tbh! That said, a good diet is definitely more important.

All good advice, although the amount of reps most beneficial is subject to opinion. No doubt about it, if you are looking to get bigger, the best way is to get stronger. And you have no chance of doing this if you aren't going to be committed. I also agree with getting freeweights and a bench, you work way more muscles that way. This website is pretty handy for planning workouts, both for fitness and weight training. Theres a good body map on the weight training link which shows what exercises you can do for each muscle. http://www.exrx.net/

We'll get 8 points from the next 4.

Hence the word 'saints' in the opening sentence.. I've noticed this too, however at this level I think he'll cause problems. Hopefully he'll need a game or two to adjust though.

I think there was a joke in there somewhere..

The downside is, predators can see what it's thinking... It looks a bit computer generated to me, though given the source I doubt it is.

The last line of that video: The saints go marching in to 4th place. What the hell went wrong...

Anyone else notice Drew in BBC's quotes of the week... "I'm a massive Kings of Leon fan. I hope to see them in the summer. If they help us stay up I'll take a thank-you note from the lads!" Southampton midfielder Andrew Surman, who has seen the team's recent resurgence coincide with the changing of the pre-match music to Sex On Fire

Thanks very much. No idea if there's an official day tbh, I usually just gone for the 28th though as it's still in February. I've been using it to my advantage recently though, telling people different days and effectively having 2 birthdays

Ja Rule.. being on the 29th Feb I doubt there's many

amazing. We finally get a break and you're slamming us for having a bit of optimism? Get real, no-one thinks that suddenly a miracle has occurred and now we're definitely safe. Apologies for being happy at 6 points from 2 games. But it could be the break we're looking for.

Great reaction again from MLT on SSN

2 quick Beattie strikes vs Pompey, Stoke 2-1 up

anyone know if it'll be o iPlayer?

http://www.direct.gov.uk/en/Motoring/DriverLicensing/NeedANewOrUpdatedLicence/DG_4022085 Click apply online, it's pretty easy. I'm pretty sure you can just get the paper bit, I just got the plastic when my little bro' stole mine to use as his ID for his underage drinking experiences. Think it was around 18 quid.

Plus a current brother.. This went through my mind as well. Hardly going to strike fear into the Spanish back line is it.. Crouch and Agbonlahor for me.

Not a loan but CDAJFU on a free? http://news.bbc.co.uk/sport1/hi/football/teams/r/reading/7874908.stm

Respec'

Dude... Sweet... Zoltan!

This came up under related videos.. a video called "best save in history", and guess who made it http://uk.youtube.com/watch?v=5HJkbGxkeYg&feature=related

it's sunny in Plymouth